Family, Health, Love Your Life, Meditate, Mental Clarity, Stress

Teeny, Tiny Steps

Photo by freddie marriage on Unsplash What is the best you can do right now? The best I can do right now is work on something small. I have big goals in mind, don't get me wrong, but I can't make it to my big goal if I don't take the small steps required along the way. The… Continue reading Teeny, Tiny Steps

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Family, Health, kids, Stress, Things To Do

The Overwhelmed Family

Photo by Matthew Henry on Unsplash Life isn't so simple, I'm not sure it's been simple since the industrial revolution, and today's technologies make it increasingly more difficult to reconnect and slow down within our family. Signs Your Family is Overwhelmed: Mom, Dad, and kids are easy to snap during the simplest tasks. Kids come home and… Continue reading The Overwhelmed Family

Health, Love Your Life, Meditate, Stress, Uncategorized

Good Change, Bad Change, It’s All the Same

Photo Credit: Joe Leap Have you ever wondered why you felt so drained even though you've accomplished something amazing? Maybe you're supposed to feel elated about a career move but then suddenly you're exhausted just thinking about it. If you express those feelings you'll be seen as unhappy and ungrateful. It's okay, there is nothing wrong with… Continue reading Good Change, Bad Change, It’s All the Same